Eton College

Always refsirheng to hear a rational answer.

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Hi Anon,Thanks for the advice on the GI diet. I can well igmiane that would work well. I adopted the Dukan diet when I got back from England at the end of January, where I had read the book. We eat one of Dr. Dukan's oat bran galettes for breakfast every day--high fibre and protein, and it is very similar to the GI diet in other ways too. I have lost my "excess baggage" and continue to follow the basic principles of the diet, which has rid me of the cravings that I've lived with all my life! :)